Book your slot using BEND so that we know who is attending each run.
East
The OG run club session! Includes: hill sprints, paced run, sprints, and conditioning. We have a different focus every month.
There is a bag drop with our queer friends at Wing and Prayer and we will stay in Hackney Downs Park.
South
The latest addition to QRC's calendar — we are running South!! Every month we will run the same session as QRC East but around Peckham Rye.
This includes: speed play, sprints, and strength and conditioning.
Track Session
These sessions are postponed until MAY 2025. We train track from May-October due to the lack of light on the track.
Want to work your speed and power training on the track? In this session, you'll be training for speed. Coach Kole will measure your time over shorter distances, as well as offering you realistic goals to work towards. This will also be an opportunity to work your strength and conditioning with some bodyweight exercises that will make an impact on your speed and power. See you on the Vicky Park track, team!
Long Run
A long run around Victoria Park meeting outside Thingy Cafe in Hackney Wick. There is a bag drop available, but please come ready to run. We will run 8km with several pacers and stops. We always go for a coffee afterwards!
Runner’s Strength
Strength training for runners. This class is for those of you who love to run, but find yourselves neglecting the strength and conditioning work that is needed to keep you running strong! We will work a full body slow strength class, however, our focus will be on bullet proofing your lower body for endurance on those longer distances. Expect some mobility and many deadlifts!
Long Long Runs
Your marathon training session! You need to be able to run a comfortable 21km to be able to participate. Make sure to come prepared with energy gels, water and warm clothes. There won’t be a bag drop, we will be running at a 5.30-6.00 min/km pace and distances of 20-25km in January, 25-30km in February, 30-35km in March.
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