Mindful Movers
We are teaming up with Rainbow Mind to bring you Mindful Movers. You don't need any experience to join us, and we actively encourage people to come who may have not run in a group before or lack confidence in running. Think couch to QRC. Coach Kole will work alongside you and ensure no one is left behind in learning the basics. We will stay together for the whole session and there is plenty of opportunity to ask questions, you will not be running for the whole hour.
East
The OG run club session! Includes: hill sprints, paced run, sprints, and conditioning. We have a different focus every month.
There is a bag drop at Brunswick East and we will stay in Hackney Downs Park.
South
The latest addition to QRC's calendar — we are running South!! Every month we will run the same session as QRC East but around Peckham Rye.
This includes: speed play, sprints, and strength and conditioning.
Track Session
These sessions are postponed until MAY 2025. We train track from May-October due to the lack of light on the track.
Want to work your speed and power training on the track? In this session, you'll be training for speed. Coach Kole will measure your time over shorter distances, as well as offering you realistic goals to work towards. This will also be an opportunity to work your strength and conditioning with some bodyweight exercises that will make an impact on your speed and power. See you on the Vicky Park track, team!
Long Run
A long run around Victoria Park meeting outside Thingy Cafe in Hackney Wick. There is a bag drop available, but please come ready to run. We will run 8km with several pacers and stops. We always go for a coffee afterwards!
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