Tuesday
Running Drills
The OG run club session! Includes: hill sprints, paced run, sprints, and conditioning.
We have a different focus every month, there is a bag drop at Brunswick East and we will stay in Hackney Downs Park.
Wednesday
New to QRC
QTBIPOC / FLINTA / TRANS MASC / EVERY QUEER BODY
This is a shorter session designed to introduce new members to Queer Running Club.
We will run a mixture of running games, shorter distances focusing on the skill of running. We will stay in Hackney Downs and bag drop at Brunswick East at 7pm. Each week this session will focus on different minorities - check the app for details.
Saturday
Long Run
A long run around Victoria Park meeting outside Basis Gym in London Fields.
There is a bag drop available, but please come ready to run.
We will run 8km with several pacers and stops. We always go for a coffee afterwards!
Sunday
Long Long Run
These runs will gradually increase from 21km to 35km over a period of 12 weeks.
The aim of this run is to build up our longevity and endurance as we increase the mileage.
Make sure to come prepared with energy gels, water and warm clothes (if needed). There won’t be a bag drop. We will be running at a 5.30-6.00 min/km pace. You need to be able to run a comfortable 21km to be able to participate.
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